Yoga and mindfulness for kids

Breathing plays an essential role in our well-being. Follow the advice of Dr. Marie

Olivia Rhye


The Importance of Yoga and Mindfulness for Kids

Children today face a myriad of challenges, from academic pressures to navigating complex social dynamics, not to mention the added layer of uncertainty brought on by the pandemic. All these factors can lead to stress, anxiety, and even burnout in children. This is where yoga and mindfulness come in.

Yoga provides a safe, fun, and healthy way for kids to explore and connect with their bodies. It promotes strength, flexibility, and balance, not just physically, but also mentally and emotionally. Meanwhile, mindfulness helps kids become more aware of their thoughts, feelings, and surroundings. This awareness can reduce stress, increase self-control, and promote emotional resilience.

Starting Yoga and Mindfulness Practices for Kids

  1. Yoga Poses: Start with simple poses like 'Tree Pose,' 'Butterfly Pose,' or 'Warrior Pose.' Make it fun by incorporating stories or themes that pique your child's interest.

  2. Breathing Exercises: Teach them the art of deep, mindful breathing. Inhale and exhale exercises can be a playful introduction to yoga.

  3. Yoga Games: Engage children by turning yoga into a game. 'Yogi Says,' similar to 'Simon Says,' is an exciting game where children perform yoga poses.

Benefits of Yoga and Mindfulness for Kids

Yoga and mindfulness can offer numerous benefits, including:

  • Improves Concentration: The practice of focusing on poses or breath helps improve children's attention span and concentration.

  • Boosts Confidence: Mastering new yoga poses can help children feel confident and capable.

  • Promotes Physical Strength: Yoga poses enhance kids' strength, flexibility, and body awareness.

  • Develops Emotional Resilience: Mindfulness teaches kids to acknowledge their feelings without judgment, fostering emotional resilience.

  • Reduces Stress: Both yoga and mindfulness promote relaxation and stress relief, aiding in better sleep.


Teaching kids yoga and mindfulness from an early age can help lay the foundation for a healthy, balanced lifestyle. Remember, the goal is not perfection, but practice. Encourage your child to enjoy the process, and soon, you will see them bloom with a presence of mind and body that transcends beyond the yoga mat.